The use of green tea as an alternative to weight loss is not new in America, especially in Mississippi. With a method that uses the basic ingredients of green tea that is served as a tea beverage, it has become a favorite model for a healthy lifestyle with green tea. The method is simple to apply. Only need green tea beverage which is consumed regularly in the morning and evening. However, the method of green tea weight loss results requires quite a long time. Therefore the authors recommend the green tea weight loss method in collaboration with the workout.
Another thing to note about this method is the condition of your body. Hypertension sufferers are not recommended using this method. The content of caffeine in green tea can potentially increase blood pressure in a short time. Therefore to determine whether your body is by the method of green tea weight loss, you need to consult with your doctor first.
When you can ensure that your body is ready to adapt to the method of green tea weight loss model, then you can try this green tea method. Here to support your program in weight loss, the author will explain about green tea weight loss results.
From the title, it is clear that the green tea method will produce a lot of weight loss method models. A significant difference is in the duration to get the ideal weight loss when you consume green tea itself. Following the subtitles above this method promises 2 weeks of changes for weight loss.
To get a change in weight loss according to your desires, you also need the right dose when consuming green tea. According to studies listed in the New England journal of medicine, consumption of green tea twice a day and served using hot water can reduce the risk of damage to the kidneys and heart. With the above method and must be done every day for 2 weeks, it can prove to decrease body weight up to 5%.
In addition to the above methods, it is necessary to have appropriate habits to help maximize the results of the green tea loss weight method. Like enough exercise, have the habit of controlling your diet, and multiply consuming fresh water.
Pretending to eat carbs
When you have chosen the best method for controlling fat in your body, you must also take a responsible to eat with proper substances. What is meant by proper substances? Proper substances means consuming balanced food according to what our body needs. For normal adults only need carbohydrate intake of 1,500 Cal / day. This amount looks quite large due to the fact that 40% of calories come from carbohydrates.
Green tea losing weight 2 weeks is considered as the best weight-loss method, other than because it only takes a long time. This weight loss model does not use ingredients that are harmful to the body.