Side effect for green tea

As what the author has said in the article entitled the benefits of consuming green tea, explains in detail some of the benefits of drinking green tea. However, in certain circumstances the body can cause things that harm the body. From certain body conditions, the use of green tea will even have a harmful effect. Here will be explained some side effect for green tea and body conditions that are not suitable if you consume green tea.

Green tea side effects on skin


Excessive use of green tea can trigger negative things on our bodies such as insomnia, confusion. These symptoms if left can affect our skin, because it will be seen once the skin of people who lack sleep or insomnia, will look dull.
Moreover, coupled with the possibility of stress. For more details such as an explanation of the research conducted by Amber Nawab et al. entitled "Review on green tea constituents and its negative effects"

The disadvantage of green tea

green tea side effects on skin, Green tea ingredients, disadvantage of green tea

Green tea contains Camellia sinensis and belongs to the family of Theaceae. Green tea is dominated by polyphenolic compounds such as epicatechin (EC), epicatechin-3-gallate (ECG), epigallocatechin (EGC) and epigallocatechin-3-gallate (EGCG) which are all possible to influence the anti-carcinogenic and antimutagenic performance of green tea. Green tea ingredients contain flavanols and glycosides and their depids such as chlorogenic acid, quinic acid, carotenoids, trigalloylglucose, lignin, proteins, chlorophyll, minerals (aluminium or manganese, but this depends on the soil content), caffeine and small amounts of methylxanthine. Green tea has a beneficial effect, but there is  the disadvantage of green tea as a result of high consumption of green tea. Especially the caffeine content if consumed more than five cups every day can cause insomnia, anxiety and stomach disorders and further can trigger green tea side effects on periods and side effects for green tea fat burner.

Some studies show that to reduce body weight, you can use green tea, green tea is consumed, but if high caffeine levels are used it can cause severe side effects especially in the abdomen. It is important to use green tea with specialist control for caution. Tannins in green tea content such as catechin, epicatechin etc bound with non-heme iron in the body. This process interferes with iron absorption, which can cause iron-deficiency anemia. Iron deficiency anemia can cause feelings of weakness, shortness of breath, irritability, headaches, and irregular heartbeat. So anemic sufferers must use it carefully and controlled if consumed in large quantities. Epigallocatechin-3- gallate (EGCG) has anti-folate activity so to prevent folate deficiency it should not be used in excessive amounts because green tea is a diuretic and can cause excessive urination which can cause dehydration and electrolyte imbalance. If severe dehydration occurs, it can cause headaches, lethargy, altered heartbeat and shock. Green tea contains polyphenols; which can leave stains on the teeth. Nausea, vomiting, loss of appetite, flatulence/pain, dyspepsia, flatulence and diarrhea are other reported side effects caused by the use of green tea.

The excessive caffeine consumption from green tea can also cause stimulation of the central nervous system such as vertigo, insomnia, tremors, impatience, disorders, agitation and psychomotor agitation. It also contains vitamin K which is why it must be avoided excessive intake of green tea, patients using warfarin, aspirin and anticoagulants can prevent blood clots.

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