what happens if I drink green tea everyday

The trend of drinking green tea has been around for a long time until reaching Japan drinking tea became a culture. For Japanese people, drinking must follow several aspects that apply such as the teapot that is used until the clothes are worn. So much exciting tea that many people want to consume it. However, questions begin to emerge what happens if I drink green tea everyday, is it any disadvantage of drinking green tea everyday or does sweet tea make you gain weight. Therefore, in this article we will discuss the fact, the advantages and disadvantages of green tea.

The benefit of green tea weight loss

The relationship between green tea and its benefits to the weight loss program is indeed close. However, it needs to be underlined the use of green tea in weight loss programs must be by one's needs. Everyone has their own needs because the condition of a person's body is different. However, it here will be approached with the status of people with obesity conditions with a weight range between 70-100 kg, so that the use or the benefit of green tea weight loss can be measured. Green tea is beneficial in people who have problems with losing weight. Caffeine in green tea can help fat burning, especially in antioxidants that can help accelerate metabolism. This antioxidant is the key to weight loss. Antioxidants will also answer the problem does sweet tea make you gain weight. Therefore, the use of green tea, especially in the amount of caffeine and the concentration of antioxidants in it can help to burn fat. Besides, need special attention in terms of their use. Use with inappropriate or excessive doses can cause undesirable results. Below we describe some disadvantages of drinking green tea everyday.

The disadvantage of drinking green tea everyday

As it has been explained about the benefits of green tea weight loss in these sub-titles will discuss the disadvantages of drinking green tea everyday. Some diseases that may arise when consuming excessive green tea. There are three categories underlined I because of the disproportionate green tea effect.
  • Blood thinners
Green tea contains vitamin K. The content of vitamin K will affect the ability of blood clotting.
  • Caffeine content
For those who are sensitive to caffeine, those who consume too much green tea can be at risk of insomnia, excessive anxiety, irritation, or indigestion. 
  • High pressure of blood
For those who already have high blood pressure, it is not recommended to consume too much green tea. Green tea can also affect blood pressure in humans.

Indeed, what happens if I drink green tea everyday has the benefit of green tea weight loss, but also the disadvantage of drinking green tea everyday. So that in each using it is expected to consult with a specialist doctor because the consultation will produce data that will help doctors determine the level of daily consumption of green tea or a specific dose.



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