What are the benefits from drinking green tea

The Discussion talk about what are the benefits from drinking green tea is a very interesting discussion, especially in California. That's because the consumption of green tea bags in California is the highest when it is compared to the other cities such as New York or Texas. The fact that green tea has a content that is very suitable for daily health is proven by the number of searches on Google about green tea. When viewed from the ingredient on tea bag of green tea, there is caffeine which can have a positive impact on one's daily health. Some of the benefits of green tea such as benefit of green tea for losing weight, benefit of green tea face mask, until green tea good for colds. Therefore, on this occasion, the writer will discuss what the benefits from drinking green tea are.

such as benefit of green tea for losing weight, benefit of green tea face mask, until green tea good for colds. Therefore, on this occasion, the writer will discuss what the benefits from drinking green tea are.

The benefit of green tea for losing weight

The Consumption of green tea twice a day as the author has explained in the article about green tea lose weight 2 weeks, it proves that the use of green tea which suitable to the condition of the body, it can be useful for the body and it can also help in losing weight program. The benefit of green tea for losing weight study by Hursel et al. in NCBI explained that caffeine contained in green tea contains catechins which have a slight positive effect on losing weight program, but the habit of consuming green tea drinks can increase the benefits of catechins (EGCG) in losing weight or weight maintenance programs. Therefore, the use of green tea regularly can provide benefits for losing weight, but it will need a long enough period.

Moreover, we suggest that besides consuming the green tea, you should do workout periodically in purpose to gain better effect on your body. Then, the other fact of green tea benefit is for face mask.

The benefit of green tea face mask

Apart from inside of the body, green tea can also work effectively outside the body, as in the discussion benefit of green tea face mask. Having smooth skin is everyone's need; someone's appearance can help their self-confidence. Therefore the use of face masks is especially popular when face masks are made from natural ingredients such as green tea. According to Suzana Saric in her study entitled "Green Tea and Other Tea Polyphenols: Effects on Sebum Production and Acne Vulgaris" explains that the content of polyphenols in green tea can reduce sebum production in the skin and it can also fight acne vulgaris. In this study it can be concluded benefit of green tea face mask is effective.

Furthermore, in addition to maintaining the body such as fighting acne and maintaining the weight also green tea good for colds. For more details will be discussed below.

Green tea good for colds

Indeed, the topic of what are the benefits of drinking green tea produces several benefits, such as outside or inside the body such as the benefit of green tea for losing weight, benefit of green tea face mask, and green tea good for colds.

Many benefits of green tea both for healthy lifestyles and for healthy body after illness, such as colds. Use with warm water taken by patients with colds as much as five times will help in warding off colds. As a study of Yamada Hirosi research entitled Green Tea Consumption Is Inversely Associated with the Incidence of Influenza Infection among Schools in the Plantation Area of Japan. The study concluded that consuming 1-5 cups of green tea per day can reduce the risk of colds.

Indeed, the topic of what are the benefits of drinking green tea produces several benefits, such as outside or inside the body such as the benefit of green tea for losing weight, benefit of green tea face mask, and green tea good for colds.


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