Green tea is one of the plants that only live in the mountains with a tropical climate. Green tea is beneficial in many ways, such as in drinks, cosmetics or supplements to help you in weight loss. Then, from all of Benefit of green tea for health, in this article the author will only highlight the use of green tea that is processed as a beverage product, especially in beverage products that are useful for weight loss. Like the discussion about do green tea have caffeine, green tea benefits to skin, caffeine of green tea vs coffee and side effect for green tea, if green tea is consumed without control the writer will also review it concerning about weight loss.
Do green tea have caffeine ?
For green tea drink users, the caffeine information contained in green tea is vital. Due to the content of green tea that is too high can trigger high blood pressure. However, the fact inside of green tea have caffeine as much as 25 mg caffeine. With these levels caffeine will be very good for the elderly because it can reduce stress levels and improve sleep quality in the elderly. As explained in the article entitled "Ingestion of green tea with lowered caffeine improves sleep quality of the elderly via suppression of stress." The above research reveals that consuming green tea regularly 5 cups a day in the elderly will help increase the quality of sleep in the elderly. Then, what about the percentage caffeine of green tea vs coffee because we know that both of these drinks contain caffeine. Therefore, more detail will be discussed below.
Caffeine of green tea vs coffee
The research on caffeine will certainly not be far from these two ingredients. As explained above the consumption of green tea and coffee will cause different effects. Those effects can be seen from the caffeine content in coffee and green tea. Caffeine in coffee is seven times higher than green tea, in a research of sciencedirect.com entitled "Caffeine content in coffee as influenced by grinding and brewing techniques" explains that the average caffeine content in a coffee reaches 177 ml per 50 to 144 mg coffees. Therefore, the content caffeine of green tea vs coffee has a very striking difference. As a result, excessive consumption of coffee can cause an increase in the heart rate and will not make our eyes sleepy. Besides relating to an inside human organ such as the heart, green tea benefits to skin also an exciting thing to discuss.
Green tea also has other benefits besides human organs, for example, on human skin. Exposure to UV rays or excessive stress can accelerate the aging process in the skin. However, you don't need to worry because of the use green tea benefits to skin. As explained in the research on green tea with the title "Protective Mechanisms of Green Tea Polyphenols in Skin" in that study demonstrated that the content of green tea which is green tea is an abundant source for substances such as antioxidants, chemopreventive, and immunomodulatory which have good effects on the skin.
Indeed, the explanation about Benefit of green tea for health resulting in some conclusions that by consuming green tea properly will be able to protect our body, from excessive stress, protect the health of the heart's performance and also will protect the skin from exposure to UV rays