The high protein snacks for kids
When
your kids have to pass the day with high-level mobility and they are don’t have
a time even to eat a heavy carbohydrate. The high protein snacks for kids
which is popular in Kansas can be additional energy to support their day. You
don’t even fell hesitate or worry about your child's belly. The heavy carbohydrate with
high protein will help your kids to fulfill their belly. You can prepare a box
plus bar energy chocolate to assist your kid’s busy day. This high protein
snacks not only for kids but also for preschoolers. The ingredient of this plus
bar energy chocolate never lying you. There is a lot of healthy ingredients
such as organic dates, almond butter organic, chocolate, cocoa butter, organic
soy, and vanilla and another ingredient with a high level of protein. Then how
about this high protein bedtime snack for a toddler, is it good for health?
Answering
the question above about the benefit of high protein snacks for your kids or
your toddler. We start explaining the nutrition which consists of one bar of a plus
bar. In one bar of a plus bar, you can gain vitamin A, C, D, E, and K
altogether. That vitamin is very suitable for your preschool kids with high
movement intensity. Besides, the calcium and calorie which consist inside of
this bar very helpful to recharge the energy either kids, preschoolers or
toddler. Then, it appears a question of how if your kids prefer consuming
vegetable or they are a vegetarian. We will explain it.
High Protein Snacks for Vegetarians
Snack
or commonly called as easy food has a function to assist the empty belly with
limit time. The high protein snacks vegetarian is an easy healthy food which
can make it in your home. In here we will discuss more how to make sandwich
tofu. Sandwich tofu is the high protein snacks for vegetarian. The protein from
the soy can replace the exhausted energy in your body and a high protein low-fat
food. Here how to make sandwich tofu
How to make Sandwich Tofu:
Ingredients:
- 1 large tofu
- 2 chicken eggs
- 3 small diced pieces
- 12 pieces of fresh bread
- 35 grams of cheddar cheese,
- finely grated A pinch of salt A pinch of pepper A dash of dried oregano (it may not be used) Enough butter for frying tofu burgers and spreads of bread 2 tomatoes, cut round
Step
by step:
- Blend the tofu with a fork or others tool, then filter with fabric and push it repeatedly
- Mix the egg, add onion, salt, fry oregano, and pepper. Pour the filtered tofu and grinder cheese, mix them all.
- Prepare a wok, I choose to use double pan so that it can be fried once and immediately cut 6 as shown. Heat the butter, add the tofu mixture and smooth it. Alternate double pan every 5 minutes to cook evenly. After 3-4 times is reversed, the tofu is ready to be cut and removed.
- Brush both sides of the bread with butter, heat it on top of the double pan, used to fry tofu. Turn and lift it when it is golden dry it.
- Arrange the bread according to taste, cut 2 pieces and serve. It can be complemented with chili sauce and mayonnaise.
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