The smoothie is the drink that becomes a favorite drink to gather you in the summer period. Some people who have spare time in summer, prefer to make a small party with their family. Some of them need a recipe on how to make smoothies without milk. Some people try to avoid the milk in a smoothie because they have that milk in the smoothie give several belly problem or grease in milk can cause obesity. So, some people who want a healthy life prefer to avoid too much milk. Some people in Florida and California which has high mobility and high time to work and stay in chair office. They will be treated with obesity and non-healthy belly. Here is some smoothie without milk which very recommended for you and even for your family.
1. Coconut milk in a smoothie
Coconut milk can substitute the milk if you are on duty to avoid milk. Here are recipe and ingredient to make coconut milk in a smoothie:
- 1 mango, cut it into small square pieces.
- 100 ml of fresh water
- 50 g young coconut milk
- Ice cube
How to make coconut milk in a smoothie:
Pour all of the ingredients into a blender. Mix them up and you can add some topping to beautify and enhance the flavor of your smoothie.
2. Strawberry banana smoothie without yogurt
For you who very like the flavor of strawberry banana you can try this one at your home
- 5 banana fruits
- 4 strawberries
- Coconut waters 35 ml
- Some young coconut and chocolate mix
How to make a strawberry banana smoothie without yogurt:
Cut become a square for each fruit banana and the strawberry, mix the chocolate and chocolate water. Mix them up into the blender and you can add some topping as you wish.
3. Peanut butter smoothie without banana
Peanut butter smoothie is for you who seek the calm flavor and non-sweet flavor.
- 3-4 ripe plantain fruits (420 g with skin/depending on size)
- (It can be used by Ambon bananas or others according to taste)
- 100 ml Black unsweetened water coffee & residue.
- 180 ml plain/vanilla liquid milk
- 1.5 tbsp Chocolate peanut butter (Morin)
- 1 tsp. of sugar/palm sugar (optional)
- A pinch of salt (optional)
How to make the peanut butter smoothie without banana:
It is very simple to make it. You just need to mix them up into blende. And your smoothie is all ready to serve.
4. Berry smoothie without yogurt
It is a very popular drink for you want to build sporty body
- 10 frozen Strawberry fruits or fresh Strawberry
- 200 ml of low-fat liquid milk
- 4-5 ice cubes
How to make Berry smoothie without yogurt:
Put all ingredients into a blender. Then blender the ingredients until they are completely smooth. When done, serve Healthy and Fresh Strawberry Smoothies in cold conditions Strawberry Smoothies Healthy Yogurt Recipe.
5. Apple smoothie without milk
This smoothie is very suitable for you that want to start a busy day.
- 2 apples
- 5 strawberries
- Yogurt strawberry
- Ice cube
How to make an Apple smoothie without milk:
Wash the Apple and strawberry fruit first. Cut the fruit. Put in a blender, input ice cubes and a little cold water (to taste) Put cold strawberry yogurt into a blender. Prepare a glass. Pour everything.
6. Smoothies with egg
Smoothie egg is all smoothie menu is added with the white part of an egg. You can combine all those things with this white part of an egg.
7. Mango smoothie Panera
For the last recipe of easy ways how to make smoothies without milk in Florida and California, we provide the simplest way to make a smoothie. It means you just need to spend money to but the Panera smoothie product.